Sumo Deadlift 3-3-3-3-3 & AMRAP 16 mins: Sumo Deadlifts and Toes-to-bars

Sumo Deadlift 3-3-3-3-3

Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Sumo Deadlifts and Toes-to-bars

Complete as many rounds as possible in 16 mins of:
9 Sumo Deadlifts (225#/155#)
12 Toes-to-bars

Photo by @robcwilson @snoridgecrossfit

Results

Results cont