Front Squat 6-6-6
Front Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Front Squats, Toes-to-bars, and Run
7 rounds for time of:
7 Front Squats (115#/75#)
7 Toes-to-bars
Run 200m
Photo by @snoridgecrossfit