Tabata – Mountain Climbers, DB or KB Hang Snatches and Supine Toes-to-bars

“Tabata” – Mountain Climbers, DB or KB Hang Snatches and Supine Toes-to-bars

Tabata Mountain Climber
Rest 1 min
Tabata Dumbbell Hang Power Snatch, pick load
Rest 1 min
Tabata Supine Toes-to-bar

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Mountain Climbers are Wide Stance (heel to hand) 1 count
* DB or KB Snatch complete each 20 sec with one arm, then alternate to opposite arm for next 20 sec (4 x 20s each arm)
* Supine T2B – lay flat and grab DB/KB overhead and raise toes to touch DB/KB