Hang Power Clean + Power Clean 1-1-1-1
Hang Power Clean + Power Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: CF Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145/100)
10 Toes-to-bars
15 Wall Balls (20/14)
Opt. 2: AMRAP 20 mins: Power Cleans, Sit-ups, and Wall Balls
Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145/100)
15 AbMat Sit-ups
15 Wall Balls (20/14)
Photo by @snoridgecrossfit
