Jackie & Thruster : 1 Rep Max

SnoRidge CrossFit_JackieJackie

For time:
Row 1000m
50 Thrusters (45#/33#)
30 Pull-ups

BTWB

Thruster : 1 Rep Max

Record your best Thruster 1 Rep Max lift.
* After “Jackie”, work up to a heavy 1 rep on your Thruster (Share a rack)

BTWB  

Photo by @robcwilson

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Results

Results cont