Lifting: 1 Snatch + 1 Overhead Squat
Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1 Full snatch + 1 OHS.
FT: One Arm Dumbbell Snatch and Chest-to-bar Pull-ups
For time:
42 One Arm Dumbbell Snatch (Alternating) (50#/35#)
21 Chest-to-bar Pull-ups
30 One Arm Dumbbell Snatch (Alternating)
15 Chest-to-bar Pull-ups
18 One Arm Dumbbell Snatch (Alternating)
9 Chest-to-bar Pull-ups
Photo by @robcwilson