Lifting: 2 Push Press + 2 Thruster Complex
Push Press 2-2-2-2, using heaviest weight per set
Thruster 2-2-2-2, using heaviest weight per set
* Complex 2 PP + 2 Thruster. Use mats for drops.
AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups
As many reps as possible in 10 mins of:
Row 1000m
50 Thrusters (45#/33#)
Bar Muscle-up (max rep)
* Score max reps BMU. Scale BMU to Strict Pull-ups.
Checkout: Farmers Walk (Kettlebell)
Farmers Walk (Kettlebell) 200m (Choose load)
This is an all out effort for time.