Lifting: Bench Press and Barbell Curls
Bench Press 4-4-4-4, using heaviest weight per set
Barbell Curl 8-8-8-8, using heaviest weight per set
Alt EMOM 16 mins: Wall Balls and Burpees
Every 1 min for 16 mins, alternating between:
10 Wall Balls (20/14)
10 Burpees
Photo by @snoridgecrossfit
