Deadlift 3-3-3, using heaviest weight per set
Hollow Rock 20-20-20 (Bodyweight)
AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings
Complete as many rounds as possible in 15 mins of:
10 Deadlifts (185#/135#)
15 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)
Photo by @robcwilson
Three weeks of the Open are done, two to go. Will we see pull-ups and / or muscle-ups this week? When will burpees, snatches or deadlifts appear? Are thrusters in the mix for week 5 like they always are each year? Tune in Thursday at 5pm PST with us in the lobby for another riveting, professional, highly produced announcement!
How are 2018 Games Athletes Performing in the 2019 Open After Week 3?