Lifting: Shoulder Press and Push Press & 5 RFT: Box Jumps, Push Press and Hollow Rocks

Lifting: Shoulder Press and Push Press

Shoulder Press 2-2-2-2, using heaviest weight per set
Push Press 1-1-1-1, using heaviest weight per set
* Complete 4×2 Press then 4×1 Push Press

SnoRidge CrossFit_Push Press5 RFT: Box Jumps, Push Press and Hollow Rocks

5 rounds for time of:
15 Box Jumps (24″/20″)
15 Push Press (95#/65#)
15 Hollow Rocks

BTWB  

Photo by @robcwilson

Coaching Tip:

When performing a Hollow Rock you should not have your feet “bouncing” or “rebounding” off the ground. The hollow position should be tight with arms overhead and straight and legs extended, with a shallow rocking motion. Scale to one knee to chest, or scale further to a “Rocking L Sit” position.

Class Schedule:

 4th of July: This Monday we will have only ONE class at 0930.  All other classes are cancelled. We will celebrate ‘MERICA with a team WOD!

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Results

Results cont