Alt EMOM 10 mins: Deadlifts and Double Unders
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
30 Double Unders
5 RFT: Runs, Rope Climbs and Deadlifts
5 rounds for time of:
Run 200m
2 Rope Climbs
10 Deadlifts (225#/155#)
Photo by @robcwilson
Kelby was pretty excited to have the gym all to himself at 6pm with no one to coach…
Congrats to Debbie on her 100th WOD yesterday and to Genie who hit 99 today and will cross the 100 mark this week! They were in the same OnRamp and even though they go to different class times it seems their consistency is in synch.
Class Schedule:
4th of July:
- Monday 7/4 we will have only ONE class at 0930
- All other classes are cancelled. We will celebrate ‘MERICA with a team WOD!
OnRamp:
July OnRamp is full but we are taking spots for August (starts 8/2 on Tuesday at 7pm). Email us or use the contact us form on this site for more info.
Events:
Mark your calendars! On August 7th (Sunday) at 2 pm we are planning a SRCF Summer Potluck BBQ at Jeanne Hansen Park in Snoqualmie Ridge. Having it at the park means space for games, kiddos, and using the picnic shelter and grills. Bring your own food to grill and a dish to share.