Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

Muscle-up Practice

Practice muscle-ups

* Choose MU Practice or Warm-up and Max Reps x 1

3 rounds for time of:
25 Ball Slams
400 m Run
2 Rope Climbs
50 Sit-up (abmat)

Post total time.
* 2 Supine to 1 RC

Photo by @robcwilson

Congrats to Adriana for getting her first 2 ring muscle-ups tonight!!!