Outdoor WOD: FT: Hang Power Snatch and Run Ladder & @Home: FT: Run, HSPU and Alternating Dumbbell Snatches

Outdoor WOD: FT: Hang Power Snatch and Run Ladder

For time:
20 Hang Power Snatches (95#/65#)
Run 800m
15 Hang Power Snatches (115#/75#)
Run 400m
10 Hang Power Snatches (135#/95#)
Run 200m
* Choose load that you can increase for each round

BTWB

@Home: FT: Run, HSPU and Alternating Dumbbell Snatches

For time:
Run 400m
18 Handstand Push-ups
36 Alternating Dumbbell Snatches, pick load
Run 400m
15 Handstand Push-ups
30 Alternating Dumbbell Snatches, pick load
Run 400m
12 Handstand Push-ups
24 Alternating Dumbbell Snatches, pick load

BTWB

Photo by @robcwilson @snoridgecrossfit

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