3 RFT: Run, Squat Snatches and Handstand Push Ups
3 rounds for time of:
Run 400m
15 Squat Snatches (75#/55#)
9 Handstand Push Ups
Community. Coaching. Caring. Since 2009.
3 rounds for time of:
Run 400m
15 Squat Snatches (75#/55#)
9 Handstand Push Ups