Overhead Squat 3-3-3-3-3 & 3 RFT: Run, Squat Snatches and Handstand Push Ups Overhead Squat 3-3-3-3-3 Overhead Squat 3-3-3-3-3 BTWB 3 RFT: Run, Squat Snatches and Handstand Push Ups 3 rounds for time of: Run 400m 15 Squat Snatches (75#/55#) 9 Handstand Push Ups BTWB Story in the South Results Results cont Share this:FacebookX