Overhead Squat 8-8-6-6
Overhead Squat 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Hang Power Snatches and Air Squats
4 rounds for time of:
15 Hang Power Snatches (115#/75#)
50 Air Squats
Photo by @robcwilson @snoridgecrossfit
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