Power Clean & Jerk 3-3-3
Power Clean & Jerk 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go only.
FT: Clean & Jerks, Row Calories and Wall Balls
For time:
25 Clean & Jerks (115#/75#)
50 Row Calories
75 Wall Balls (20#/14#)
Photo by @robcwilson