Power Snatch 1RM
Record your best Power Snatch 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Pt. 1: Max Strict Pull-ups or Max Muscle-ups
A single set of Strict Pull-ups for max reps.
* Rest 3-5 mins before part 2. Scale to max set Supine Ring Rows
A single set of Ring Dips for max reps.
Rest 5 mins before part 3.
Pt. 3: 1k Row
1000m Row max effort
Photo by @robcwilson @snoridgecrossfit