Power Snatch 1RM & Pt. 1: Max Strict Pull-ups or Max Muscle-ups & Pt. 2: Max Ring Dips and Max HSPU & Pt. 3: 1k Row

Power Snatch 1RM

Record your best Power Snatch 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Pt. 1: Max Strict Pull-ups or Max Muscle-ups

A single set of Strict Pull-ups for max reps.
* Rest 3-5 mins before part 2. Scale to max set Supine Ring Rows

Pt. 2: Max Ring Dips and Max HSPU

A single set of Ring Dips for max reps.
Rest 5 mins before part 3.

Pt. 3: 1k Row

1000m Row max effort

 

Photo by @robcwilson @snoridgecrossfit

Results