Power Snatch (Touch & Go) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Load should not exceed 65-70% 1RM. Focus on technique and establishing a light to moderate working load.
4 RFT: Double Unders, Power Snatches and Pull-ups
4 rounds for time of:
30 Double Unders
20 Power Snatches (75#/55#)
Rest 2 mins
Photo by @robcwilson @snoridgecrossfit
“Murph Challenge” this Sat. 4th of July!
Sign-up required on MindBody. No drop-in’s or guests.
Time slots (Sat. 7/4):
Full, 1/2 or 1/4 Murph options!