Push Jerk: 2-2-2-2-2 & J.T.

Push Jerk: 2-2-2-2-2

Push Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.


21-15-9 reps, for time of:
Handstand Push-up
Ring Dip

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor ~ www.crossfit.com