Push Jerk 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Run, Sit-ups, KB Swings, and Push Jerks
Complete as many rounds as possible in 16 mins of:
20 AbMat Sit-ups
15 Kettlebell Swings (53/35)
10 Push Jerks (115/75)