Push Press 1RM
Record your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
3 RFT: Run, Air Squats and Push Press
3 rounds for time of:
Run 400m
30 Air Squats
20 Push Press (115#/80#)
Photo by @robcwilson @snoridgecrossfit
Starts Feb. 24 and will be programmed each Friday in our gym for 3 weeks. Our last Friday Night Lights on March 11 will be a gym party!
SRCF Athlete Count for the 2022 CrossFit Games Open: 6