Push Press 1RM & 3 RFT: Run, Air Squats and Push Press

Push Press 1RM

Record your best Push Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

3 RFT: Run, Air Squats and Push Press

3 rounds for time of:
Run 400m
30 Air Squats
20 Push Press (115#/80#)

Photo by @robcwilson @snoridgecrossfit

Sign up for the Open!

Starts Feb. 24 and will be programmed each Friday in our gym for 3 weeks. Our last Friday Night Lights on March 11 will be a gym party!

SRCF Athlete Count for the 2022 CrossFit Games Open: 6

Customize Your Open Experience

Results

Results cont

    Membership Information Request


    Name (required)

    Email (required)

    Phone Number