Push Press: 3RM & AMRAP 12 mins: Push Press, Lateral Burpees and Double Unders

Push Press: 3RM

Record your best Push Press 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

AMRAP 12 mins: Push Press, Lateral Burpees and Double Unders

Complete as many rounds as possible in 12 mins of:
10 Push Press (95#/65#)
8 Lateral Burpee (Over Barbell)
25 Double Unders

Photo by @robcwilson @snoridgecrossfit

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