Ring Dip (Weighted) 5-5-5-5-5
Ring Dip (Weighted) 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-40-30-20-10: Row (calories) and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Row (calories)
AbMat Sit-up