Shoulder Press 2-2-2-2
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Med Ball Cleans, Push Jerks and Toes-to-bars
4 rounds for time of:
15 Medicine Ball Cleans (20/14)
12 Push Jerks (115/75)
9 Toes-to-bars
Photo by @snoridgecrossfit