Shoulder Press 3-3-3-3 & FT: Wall Balls and Kettlebell Swings

Shoulder Press 3-3-3-3

Shoulder Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls and Kettlebell Swings

For time:
25 Wall Balls (20#/14#)
5 Kettlebell Swings (70#/53#)
20 Wall Balls
10 Kettlebell Swings
15 Wall Balls
15 Kettlebell Swings
10 Wall Balls
20 Kettlebell Swings
5 Wall Balls
25 Kettlebell Swings

BTWB

Photo by @robcwilson @snoridgecrossfit

Memorial Day Murph is this Monday! 4 class heats, sign up on MindBody.  Variations are Full Murph, 1/2, 1/4 or 1/2 with longer runs.

  • Multiple waves (Sign up on MindBody only)
    • 8:15am-9:30am
    • 9:30am-10:45am FULL
    • 10:45am-12pm
    • 12pm-1:15pm
  • 1/2 or (1/4) Murph and Full Murph options
  • All other classes cancelled
  • If you complete Murph (any variation) get a free FitAid!

Results

Results cont