Shoulder Press 3-3-3 & Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

Kelli_HSPU_by Rob WShoulder Press 3-3-3

Shoulder Press 3-3-3

After press warm up MU and PS.

BTWB

Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

For time:
100 Double Unders
30 Power Snatches (115#/75#)
20 Handstand Push-ups
10 Muscle-ups

BTWB 

Photo by Rob W.

Watch Froning and Fraser in the aftermath of 15.5 and their battle to who would win the Open. Their reaction to that workout was surprisingly like the rest of us.

Froning, Fraser, 15.5

Results

Results cont