Squat Clean (Touch & Go): 2RM & FT: Muscle-ups, Thrusters, and Row

Squat Clean (Touch & Go): 2RM

Record your best Squat Clean (Touch & Go) 2 Rep Max lift

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FT: Muscle-ups, Thrusters, and Row

For time:
10 Muscle-ups
25 Thrusters (75#/55#)
Row 1000m
25 Thrusters
10 Muscle-ups

* Sub 2 ring dips to 1 MU

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