Squat Snatch 1-1-1 & Amanda Squat Snatch 1-1-1 Squat Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Amanda 9-7-5 reps, for time of: Ring Muscle-up Squat Snatch, 135/95 lbs BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X