Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Amanda
9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch (135/95)
* Scale MU to 2x Ring Dips per round
Photo by @snoridgecrossfit
The Eight Positions of a Bar Muscle-Up You Must Hit To Be Efficient