Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: Dirty Thirty
For time:
30 Box Jumps (24″/20″)
30 Jumping Pull-ups
30 Kettlebell Swings (35#/26#)
30 Lunges
30 Knees-to-elbows
30 Push Press (45#/35#)
30 Back Extensions
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders
Opt. 2: Filthy Fifty
For time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35#/26#)
50 Walking Lunges
50 Knees-to-elbows
50 Push Press (45#/35#)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders
Photo by @snoridgecrossfit