Strict Pull-ups : 6×5
Strict Pull-ups 6×5
Rest as needed between sets.
Scale reps up or down as needed.
FT: Rows; Toes-to-bars and Air Squats; Rows
For time:
Row 750m
— then —
60 Toes-to-bars
150 Air Squats
— then —
Row 750m
* After the buy-in Row, break up the reps anyway you wish into any scheme. After completing all 60 T2B and 150 Squats, finish the cash-out row.