Sumo Deadlift: 3-3-3
Sumo Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 7 mins: Deadlifts and Lateral Burpees
As many reps as possible in 7 mins of:
1 Deadlift (225#/155#)
1 Lateral Burpee Over Barbell
2 Deadlifts
2 Lateral Burpees Over Barbell
3 Deadlifts
3 Lateral Burpees Over Barbell
Continue increasing reps by 1 each round until time is complete.
* Touch and go. No drops.
Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells
Complete as many rounds as possible in 7 mins of:
10 Single Dumbbell Hang Clean & Jerks (50#/35#)
10 Burpee Over Dumbbells
* Option 2 if you deadlifted earlier this week
Photo by @robcwilson
CrossFit Games Open Registration:
SRCF Team Count: 28
Get signed up! The Open is coming Feb. 21st.
Get signed up! The Open is coming Feb. 21st.
- We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
- The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
- Select our gym when you register so that we can validate your scores