4 RFT: Run, Single Arm Dumbbell Rows, and Single Arm Thrusters

4 RFT: Run, Single Arm Dumbbell Rows, and Single Arm Thrusters

4 rounds for time of:
Run 200m
10 Single Arm Dumbbell Row (Left), pick load
10 Single Arm Dumbbell Row (Right), pick load
Run 200m
8 Thruster (One Arm L), pick load
8 Thruster (One Arm R), pick load
* Use KB or DB

Socially distant running photo by @robcwilson

Something to watch if you have iTunes:

Viewer’s Guide: “The Fittest”

Single Arm Bent Over Dumbbell Row

Single Arm Thruster