Team WOD: 12 Min to find a 1RM Clean & Jerk
As a team of 2 take 12 minutes to find:
1RM Clean and Jerk
12 minutes total for each member to each establish a 1RM.
* One barbell per team. Change loads as needed.
** Alternate lifts until time is up.
*** Squat or Power; Split or Push
Post total weight/loads lifted as a team.
Team WOD: AMRAP 16 mins: Clean & Jerks, Burpees, and Front Squats
As a team of 2 complete as many rounds as possible in 16 mins of:
5 Clean & Jerks (115#/75#)
10 Burpees
5 Front Squats (115#/75#)
* Alternate each movement.
Solo WOD: AMRAP 15 mins: Clean & Jerks, Burpees, Front Squats, and Burpees
Complete as many rounds as possible in 15 mins of:
3 Clean & Jerks (115#/75#)
5 Burpees
3 Front Squats (115#/75#)
5 Burpees
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
Deadline is Monday to make up 22.1 by 5pm PST and to register for the 2022 CrossFit Open! Register today.
Team SRCF Athlete Count for the 2022 CrossFit Games Open: 42
Submit your score NLT 5pm PST to the Games site! Scores are on the Friday post under Results.