Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders

2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders

Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders

Photo by @snoridgecrossfit

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