Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders
2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders
Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders
4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders
Photo by @snoridgecrossfit
Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins