Team WOD: 2 RFT: Push-Ups, Power Snatches, Dumbbell Box Step-ups, Row, and Sit-ups
Teams of 2 complete 2 rounds for time of:
30 Hand Release Push-Ups
40 Power Snatches (115#/75#)
50 Dumbbell Box Step-ups (35#/20#) (24″/20″)
60 Row Calories
70 AbMat Sit-ups
* Alternate work and rest. Share bar, DB, and rower.
BTWB
Photo by @robwilson
Our July OnRamp Schedule:
- Tuesday 7/11 at 7:00 pm
- Thursday 7/13 at 7:00 pm
- Saturday 7/15 at 8:30 am
- Monday 7/17 at 7:00 pm
* Each OnRamp session will run approximately 1 hr to 1 hr 20 min.
Contact us if you’re interested!