Team WOD: 8 min to find 1RM Max Snatch
Record your best Snatch 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* Team of 2, start with an empty bar and each partner finds a 1RM in 8 minutes. (Power or Squat)
Chipper: KB Swings, Burpees, K2E, Snatches and Alternating Wall Balls
As a team of 2 complete for time:
100 Kettlebell Swings (53#/35#)
50 Burpees
30 Knees To Elbows
10 Snatches (155#/105#)
30 Knees To Elbows
50 Burpees
100 Alternating Wall Ball (Partner) (20#/14#)
* One works/one rests. Power or Squat for snatch.
Photo by @robcwilson
March OnRamp starts this Tuesday 3/5. If you are interested or know someone ready have them reach out via the contact page on our website!
For the month of April we are bringing back the Open! We will program CF Games Open WOD’s from the past each Friday for 4 weeks. On Friday during classes expect to take turns judging and working out and having some fun with Friday Night Lights.