Team WOD: Air Force WOD
As a Team of 2 complete for time:
40 Thrusters (95/65)
40 Sumo Deadlift High-pulls
40 Overhead Squats
40 Push Jerks
40 Front Squats
Each team member must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 40 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then both team members start their four burpees.
One team member on the bar at a time.
Post total time.
Solo WOD: Air Force WOD
For time with 4 Burpees Every Minute on the Minute:
20 Thrusters (95/65)
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
Photo by @snoridgecrossfit
Hero Week is complete! Hard week of honoring our nation’s heroes with some workouts we haven’t done before.
Individuals & Teams Will Jump on a Trek Mountain Bike Again This Year