Back Squat 1RM & 7 RFT: Deadlifts, Back Squats, and Toes-to-bars

Back Squat 1RM

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

7 RFT: Deadlifts, Back Squats, and Toes-to-bars

7 rounds for time of:
12 Deadlifts (115/75)
9 Back Squats (115/75)
7 Toes-to-bars

Photo by @snoridgecrossfit

Meet the 2023 NOBULL CrossFit Games Demo Team

Results

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