Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters

Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters

Complete as many rounds as possible in 15 mins of:
Run, 100 m
8 Single Dumbbell Thrusters, pick load
* As a Team of 2 complete AMRAP 15 Minutes of Run and DB or KB Thrusters.
* Partners will alternate each FULL round (one works, one rests). Swap after each run. Can do single arm thrusters or can do two hand thruster hold DB/KB in front rack.