As a Team of 2 Complete as many rounds as possible in 15 mins of:
8 Single Dumbbell Thrusters, pick load
* Partners will alternate each FULL round (one works, one rests). Swap after each run. Can do single arm thrusters or can do two hand thruster hold DB/KB in front rack.
Solo WOD: 8 RFT: Run and Single Arm Dumbbell Thrusters
8 rounds for time of:
8 Single Arm Dumbbell Thrusters, pick load
* Individual Option
* 100m run should be a sprint, complete 4 reps per arm single arm thrusters or 8 reps with two hand front rack hold thruster on DB/KB
Photo by @robcwilson
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Create a custom Leaderboard:
- Log in to your Games profile
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SRCF Total registered: 66 Athletes