Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters & Solo WOD: 8 RFT: Run and Single Arm Dumbbell Thrusters

Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters

As a Team of 2 Complete as many rounds as possible in 15 mins of:
Run 100m
8 Single Dumbbell Thrusters, pick load

* Partners will alternate each FULL round (one works, one rests). Swap after each run. Can do single arm thrusters or can do two hand thruster hold DB/KB in front rack.

Solo WOD: 8 RFT: Run and Single Arm Dumbbell Thrusters

8 rounds for time of:
Run 100m
8 Single Arm Dumbbell Thrusters, pick load
* Individual Option
* 100m run should be a sprint, complete 4 reps per arm single arm thrusters or 8 reps with two hand front rack hold thruster on DB/KB

Photo by @robcwilson

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SRCF Total registered: 66 Athletes

No Equipment, No Problem