AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders
Complete as many rounds as possible in 16 mins of:
16 Dumbbell Box Step-ups, pick load (20″)
16 Dumbbell Push Press
48 Double Unders
* Single Arm DB PP alternate each arm 8 reps
* DU Sub: 48 Single Under Pogo Jumps or 48 Lateral Line Hops
Photo by @robcwilson
Fun Zoom class at 5pm today with 11 people! We will do another this week (likely Wednesday). Stay tuned for the link on the Facebook group.
Sign up for the Support Your Local Box Fundraiser! There is still plenty of time, you can still submit a score, and the next WOD (Workout 2) is going to be released this Friday at 12PST.
If you haven’t yet completed WOD 1 (10 min AMRAP) scroll down for details and knock it out.
SRCF Total registered: 67 Athletes
Support Your Box Fundraiser: Rogue is going to match donations! IF you donated then please go into your profile and ADD THIS HASHTAG!
If you use the hashtag #ryourogue once you have registered, the affiliate you select will receive double the amount you gave. Rogue’s contributions will occur on a first-come, first-served basis until $100,000 has been distributed. There are no other requirements.
Instructions (if you donated):
Log In to your Games profile (where you registered)
Select “Your Dashboard”
Scroll to bottom
Type “ryourogue” into Hashtags