Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row
As a team of 2 complete as many rounds as possible in 20 mins of:
30 Overhead Squats (95#/65#)
30 Box Jumps (24″/20″)
30 Toes-to-bars
30/21 Row Calories
* As a team alternate work / rest
Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal
Complete as many rounds as possible in 15 mins of:
15 Overhead Squats (95#/65#)
15 Box Jumps (24″/20″)
15 Toes-to-bars
15/10 Row Calories
Photo by @robcwilson @snoridgecrossfit
Miles to Madison Ep. 21.01: Rich Froning, Haley Adams and Jonne Koski