Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs
Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs (24″/20″)
Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press
Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs (24″/20″)
4 Dumbbell Devil Press, pick load
Photo by @snoridgecrossfit
Dave Castro on 2024 CrossFit Games: “95% of Events Are Going to be Inside”
