Front Squat 5-4-3
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Sumo Deadlift High-pulls, Front Squats, and Sit-ups
Complete as many rounds as possible in 10 mins of:
6 Sumo Deadlift High-pulls (95/65)
6 Front Squats (95/65)
12 AbMat Sit-ups
Photo by @snoridgecrossfit