Team WOD: AMRAP 20 mins: Row, Overhead Squats and DB Snatches
As a Team of 2 complete as many rounds as possible in 20 mins of:
8 Row Calories
10 Overhead Squats (75#/55#)
12 Alternating Dumbbell Snatches (50#/35#)
* As a team of 2 alternate each movement (Partner 1 Row, Partner 2 OHS, Partner 1 DB Snatch). Choose load you can perform 10 UB OHS
Solo WOD: 6 RFT: Overhead Squats, Dumbbell Snatches and Row
6 rounds for time of:
9 Overhead Squats (75#/55#)
12 Alternating Dumbbell Snatches (50#/35#)
15 Row Calories
Photo by @robcwilson @snoridgcrossfit
Team Quarterfinals are wrapped up!