Overhead Squat 3-3-ME & 10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

Overhead Squat 3-3-ME

Overhead Squat 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

10 rounds for time of:
5 Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
7 Pull-ups
Run 100m

Photo by @snoridgecrossfit

Shirts shipped today so hopefully arrive either end of week or early next week!

Miles to Madison 07.22: Ricky Garard, Redemption & the Return of CrossFit Semifinals

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