Overhead Squat 3-3-ME
Overhead Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run
10 rounds for time of:
5 Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
7 Pull-ups
Run 100m
Photo by @snoridgecrossfit
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