Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups
As a team of 2 complete for time:
40 Power Cleans, pick load
Partner Run 800m
40 Pull-ups
30 Power Cleans, pick load
Partner Run 600m
30 Pull-ups
20 Power Cleans, pick load
Partner Run 400m
20 Pull-ups
10 Power Cleans, pick load
Partner Run 200m
10 Pull-ups
* Alternate work/rest with your partner except all runs are done as a team. Choose load for PC.
BTWB
Photo by @robcwilson
4th of July Weekend Schedule:
- 7/3 Monday:
- 5:30am class cancelled!
- All other times will run on normal schedule
- 7/4 Tuesday:
- TEAM WOD class at 9:30am
- Advanced RX Class at 10:30am
- All other class times cancelled!
2017 East Regional Highlights
Just….NO:
10 CrossFit-Inspired Tattoos