Back Squat 2-2-ME
Back Squat 2-2-ME
Use the same weight for each set.
Rest as needed between sets.
FT: Air Squats, Pull-ups, Ring Dips
For time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips
Photo by @snoridgecrossfit
2022 CrossFit Games Preview: Team Division
Three 2022 Games Events Released:
Three events have been released for the individual division:
- Individual Event 1: Bike to Work
- Individual Event 2: Shuttle to Overhead
- Individual Event 5: The Capitol
Check out the workouts tab for more information.