Back Squat 2-2-ME & FT: Air Squats, Pull-ups, Ring Dips

Back Squat 2-2-ME

Back Squat 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

FT: Air Squats, Pull-ups, Ring Dips

For time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips

Photo by @snoridgecrossfit

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